Balancing Acts (Aired 09-16-2025): The Hidden Cost of Burnout—How Leaders Can Protect Mental Health and Performance

In this powerful episode of Balancing Acts, host Linda Hamilton, CPA, explores the growing challenge of burnout in leadership and business—and what it really costs organizations when performance comes before wellbeing. Joined by expert guests, Linda breaks down practical ways leaders can recognize early warning signs of exhaustion, build healthier work cultures, and balance productivity with purpose.

The conversation dives into emotional resilience, stress management, and creating boundaries that protect both personal energy and professional success. Whether you’re managing a team, running a business, or simply striving to find balance in your daily life, this episode offers actionable insights to help you sustain your focus, protect your health, and lead with clarity.